Miramar Beach Strength and Conditioning – Crossfit Warm-up 10:00 minutes 3 Sets: For Quality 9/7 Calorie Echo Bike 5 Burpee Broad Jumps 12 Alternating Hang Dumbbell Snatch 10/10 Single Leg Glute Bridge w/ Pause Metcon (Time) Every 4:00 x 8 Sets (Both Partners Complete) 5 Devils Press 50/35lb 9/7 Calorie Echo Bike 12 Line Facing...Read More