Miramar Beach Strength and Conditioning – Crossfit Warm-up 12:00 minute Cap 400m Run, Easy Into 2 Sets, For Quality: :30 Second Superman :30 Second Hollow Body Hold 10 Bodyweight Cossack Squats :10 Dead Hang Hold + 10 Scapular Pull-Ups + 10 Second Top of Pull-Up Hold Into 400m Run, Moderate **If you’re unable to complete...Read More
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