Miramar Beach Strength and Conditioning – Crossfit Warm-up 12:00 Alt EMOM Minute 1 : 10 Air Squats + 10 V-Ups Minute 2 : 10 Alternating Step-Ups + 20 Single Unders Minute 3: 5 Walking Inchworm to Hollow (3 second pause) Skills and Drills Technique: Coaching Notes Toe to Bar Technique and Efficiency Extra Instructions /...Read More
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