Miramar Beach Strength and Conditioning – Crossfit Warm-up 10:00 minutes 2 Sets, For Quality: 20/20 Lateral Banded Monster Walk Steps 10 Banded Air Squats 5/5 Banded Glute Bridge Marches 4/2 Banded Push-Ups 2 Barbell Kang Squats, 45/35lb 4 Ring Rows Strength (5 Rounds for weight) 45:00 window to complete MBSC Total: 1-rep max Power Clean...Read More