Call us: 850-614-0694 | CrossFit Miramar Beach
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Call us: 850-614-0694 | CrossFit Miramar Beach
Call us Text us Drop in
Drop inFree trial

Day

August 12, 2023

Sunday Funday!

August 12, 20230
Miramar Beach Strength and Conditioning – Crossfit Warm-up (6:00 minute Cap) 3 Sets, For Quality :30 second Machine Choice :15 second Wall Supported Handstand Hold :30 second Machine Choice :15 second Alternating Landing Pogo Box Jumps Metcon (Checkmark) 40 minute EMOM, Alternate each minute: Minute 1: 8 Box Get Overs , 48/40” Minute 2: 15/11...
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