Miramar Beach Strength and Conditioning – Crossfit Warm-up Warm-Up 3 Sets, For Quality 6 Walking Inchworm Push-Ups 8/8 Dual Dumbbell Staggered Stance Romanian Deadlifts 10 Bar Kip Swings 12 Dynamic Mountain Climber Lunges Skills and Drills Gymnastics Skill Session (Coaching Notes Only) Bar Muscle-Up Skill Progressions Extra Instructions: Go through various skills and drills today...Read More