Miramar Beach Strength and Conditioning – Crossfit Warm-up Recovery / Mobility Protocol 1:00/1:00 minute Elevated Pigeon Pose 1:00/1:00 minute Figure 4 Wall Stretch 1:00/1:00 minute Scorpion Stretch 2:00 minute Goblet Squat Ankle Mobility Optional Accessories 3 Sets, For Quality 10/10 Terminal Knee Extensions 10/10 Single Leg Foot Elevated Glute Bridges :30 / :30 second Single...Read More