Miramar Beach Strength and Conditioning – Crossfit Warm-up 10:00 minute Cap 2 Sets 10 PVC Pass-Throughs 10 PVC Around the Worlds :30 second PVC Pipe Prayer Stretch 10 PVC Pipe Standing Thoracic Rotations 6 Tall Muscle Snatch 6 Behind the Neck Snatch Grip Push Jerk 6 Barbell Squat Jumps Max Height Box Jump (Distance) Max...Read More