Miramar Beach Strength and Conditioning – Crossfit Warm-up 15:00 minute Cap 1-3 Sets For Quality 1:00 Cardio Choice 10 Alternating Cossack Squats 8 Inchworm Push-Ups :10 second Ring Support Hold + :10 second Bottom of Ring Dip Hold 6 Tall Muscle Cleans 6 Front Squats Strength (Weight) 10:00 running clock Front Rack Reverse Lunges Work...Read More
Where do you want us to send our membership pricing information?
