Miramar Beach Strength and Conditioning – Crossfit Warm-up 2 Sets, For Quality 1:00 Cardio Choice 10/10 Single Leg Glute Bridges 6 /6 Half Kneeling KB Windmi ll 2 Wall Walks + :10sec Nose to Wall Ho ld 6/6 Single Arm Ring Row s 10 Ring V-Out s Strength (2 Rounds for weight) On a 15:00...Read More
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