Miramar Beach Strength and Conditioning – Crossfit Warm-up Mobility :30/:30 second Couch Stretch :30/:30 second Scorpion Stretch :30/:30 Wall Figure 4 Stretch Med Ball Partner Warm-Up Complete For Quality 400m Run (both partners run together passing back and forth the medball) Med Ball Chest Pass x 10/Partner Med Ball Rotational Partner Toss x 10/Partner x...Read More
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