Call us: 850-614-0694 | CrossFit Miramar Beach
Call us Text us Drop in
Drop inFree trial
Call us: 850-614-0694 | CrossFit Miramar Beach
Call us Text us Drop in
Drop inFree trial

Day

August 3, 2023

Friday

August 3, 20230
Miramar Beach Strength and Conditioning – Crossfit Warm-up 8:00 minutes 2 Sets 1:00 Cardio Choice 10 Deep Lunge Mountain Climbers 6 Tall Muscle Cleans + 6 Front Squats + 6 Push Press 10 Barbell Good Mornings 8 Alternating Barbell Dead-Bugs Deadlift 15:00 to Establish a 3RM Deadlift Extra Instructions / Points of Performance Keep the...
Read More