Miramar Beach Strength and Conditioning – Crossfit Warm-up 10:00 minute Cap 2 Sets, For Quality 1:00 minute Cardio Choice :15 second Dead-Hang + :15 second Active Hang 8 Inchworm Push-Ups 50ft (15m) Dual Kettlebell Bottoms Up Waiters Walk 10 Alternating V-Ups Push Press Every 2:00 x 5 Sets 3 Push Press, starting @ 75% and...Read More
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