Miramar Beach Strength and Conditioning – Crossfit Warm-up 12 Alt EMOM Minute 1 : 12/9 Calorie Machine of Choice Minute 2 : 50/50ft Kettlebell Mixed Rack /Overhead Carry , Moderate Load Minute 3 & 4 : 10 Split Stance Behind the Neck Strict Press + 10 Barbell Cossack Squats , 45/35lb Clean and Jerk Every...Read More