Miramar Beach Strength and Conditioning – Crossfit Warm-up 10:00 minute Cap 2 Sets, For Quality 400m Run 10 Alternating Down Dog Toe Touches 8/8 Reverse Lunges :20/:20 second Single Leg Glute Bridge Hold Metcon (Time) GET FIT, SAVE KIDS 400m run 60 Box Step Ups 24”/20” 60 Pushups 400m run 60 Pushups 60 Box Step...Read More
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