Miramar Beach Strength and Conditioning – Crossfit Warm-up 8:00 minutes 2-3 Sets 1:00 Echo Bike 15 Banded Goodmornings 8 Walking Inchworm to Hollow Body (1sec pause) 8/8 Single Arm Ring Rows Part A) 5 Sets Muscle Snatch + Snatch Balance + High Hang Snatch 6 Ring Kip Swings *increase load on the barbell on each...Read More
Where do you want us to send our membership pricing information?
