Miramar Beach Strength and Conditioning – Crossfit Warm-up 8:00 minutes 2 Sets: For Quality :40 second Row :30 second Scapular Pull-Ups 2 Wall Walks :10 second Angled Wall Facing Handstand Hold to Seven Position Gymnastics 12:00-15:00 minute Clock Accumulate 10 Skin the Cats 2:00 minutes Freestanding Handstand Hold Extra Instructions : Points of Performance We...Read More
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