Miramar Beach Strength and Conditioning – Crossfit Warm-up 10:00 minute Cap 2 Sets, For Quality 8 Inchworm Push-Ups 10 Alternating Scorpions 12 Alternating Box Step-Ups 24/20’’ :14 / :14 second Single Arm Plank Hold Metcon (3 Rounds for time) 3 Sets 9-7-5-3 Burpee Box Jump Overs, 24/20” Bench Press 155/105lb Rest 1:1 between sets Score...Read More