Miramar Beach Strength and Conditioning – Crossfit Warm-up 8:00 minute AMRAP 2 Sets, For Quality 1:00 minute Row :30/:30 Standing Tricep Stretch 10 Bootstrap Squats 10/10 Single Leg Glute Bridges :20 second Glute Bridge Hold Strength/ Movement 12:00 Running Clock 4-5 Sets, For Quality 50ft (15m) Bear Crawl Plate Push 50ft (15m) Reverse Bear Crawl...Read More