Miramar Beach Strength and Conditioning – Crossfit Warm-up 8:00 minutes 2-3 Sets 1:00 Echo Bike 15 Banded Goodmornings 8 Walking Inchworm to Hollow Body (1sec pause) :30 second Scapular Pull-ups Deadlift Every 4:00 x 4 Sets Sets 1-2 2 Reps Rest 30 seconds 2 Rep Rest 30 seconds 1 Rep @ 85% across Sets 3-4...Read More