Miramar Beach Strength and Conditioning – Crossfit Warm-up (8:00 minute Cap) 2 Sets, For Quality 1:00 Row or 1:00 Shuttle Run 10 Alternating V-Ups 10 KB Sumo Deadlift High Pull :15sec Wall Lean March 6/6 SL Glute Bridge w/pause Metcon (Time) 2000m Run 1000m Row 1500m Run 750m Row 1000m Run 500m Row Time Domain...Read More