Miramar Beach Strength and Conditioning – Crossfit Warm-up Warm Up: 15:00-20:00 minutes (Extended Warm-Up, Quality) 1:00/1:00 minute Banded Hip Flexor Stretch 1:00/1:00 minute Overhead Box Opener 1:00/1:00 Elevated Pigeon Stretch Once you complete the above Mobility work, please move into the General Warm Up below: Accumulate the volume of the following movements in anyway you...Read More
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