Miramar Beach Strength and Conditioning – Crossfit Warm-up 2 Sets, For Quality: 2:00 minutes on Machine of your choice 15/15 Second Single Leg Wall Sit Hold 15/15 Second Single Leg Glute Bridge Hold 5/5 Single Arm Kettlebell Windmills, Moderate Weight 10 Bird Dogs into 10 Dead Bugs Metcon (Time) In Pairs, 2 Rounds For Time:...Read More
Where do you want us to send our membership pricing information?
