Miramar Beach Strength and Conditioning – Crossfit Warm-up 10:00 minutes 2-3 Sets, For Quality :30 second jump rope practice 10 Cossack Squats 10 Wall Facing Handstand Shoulder Taps 10 Bar Kip Swings 5 Broad Jumps For Distance Barbell Primer Every 90sec, 4-5 Sets w/ light loads High Hang Muscle Clean Tall Clean High Hang Power...Read More
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