Miramar Beach Strength and Conditioning – Crossfit Warm-up 8:00 minute Cap 2 Sets, For Quality :30 second machine choice :15 sec L-Hang or Tuck Hang :30 second machine choice 6 Supine Ring Rows w/1sec Pause at the Chest :30 second machine choice 10/10 Single Leg Glute Bridge Rope Climb Every 2:00 minutes x 4 Sets...Read More
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