Miramar Beach Strength and Conditioning – Crossfit Warm-up 2 Sets, For Quality 1:00 Row, R1: ez, R2: mod 5/5 Quadruped Thoracic Rotations 5 Table Top Bridge w/5sec Pause 3/3 Quadruped Hip Cars 5/5 Samson Lunge Power Snatch Every 2:30 x 5 Sets Power Snatch Rest 10s Hang Squat Snatch + Overhead Squat Rest 10s Squat...Read More