Miramar Beach Strength and Conditioning – Crossfit Warm-up 8:00 Cap 2 Sets, For Quality 10 Mountain Climber Lunge to Stretch 15/15 Box Step-Downs :20 second Hollow Hold :30 second Glute Bridge Hold Back Squat Back Squat Clusters Every 3:30 x 4 Sets Sets 1-2 2 Reps Rest 30 seconds 2 Rep Rest 30 seconds 1...Read More
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