Call us: 850-614-0694 | CrossFit Miramar Beach
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Call us: 850-614-0694 | CrossFit Miramar Beach
Call us Text us Drop in
Drop inFree trial

Day

July 8, 2023

Sunday Funday!

July 8, 20230
Miramar Beach Strength and Conditioning – Crossfit Warm-up 2 Sets 10 Bootstrap Squats 10 PVC Pass-Throughs 10 PVC Around the Worlds 10 PVC Standing Thoracic Extension 10 PVC Pipe Standing Thoracic Rotations :15 Dead-Hang + :15 Active Hang Metcon (Checkmark) 10 Rounds for Time 3 Snatch 135/95lb, (61/43kg) 15 Wall Balls 20/14lb, (9/6kg) *assumed these...
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