Miramar Beach Strength and Conditioning – Crossfit Warm-up Every 3:00 minutes, 4 sets, complete the following: :30 Machine Choice 6 Inchworm Push-Ups 10 Lateral Line Jumps (over and back = 1) 10 Dual Dumbbell Curl and Press , light to moderate load 10 Deep Lunge Mountain Climbers Metcon (Time) In Pairs, For Time: 4000m Echo...Read More
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