Miramar Beach Strength and Conditioning – Crossfit Warm-up 12:00 minutes to complete Mobility / Stretching 1:00 minute Wall Candle Pose :30/:30 Pigeon Stretch :30/:30 second Single Arm Overhead Box Opener Once you have completed the above mobility work, please move on to the General Warm Up below: 2 Sets, For Quality: :30 second Jump Rope...Read More
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