Call us: 850-614-0694 | CrossFit Miramar Beach
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Call us: 850-614-0694 | CrossFit Miramar Beach
Call us Text us Drop in
Drop inFree trial

Day

July 3, 2023

Happy 4th of July!

July 3, 20230
Miramar Beach Strength and Conditioning – Crossfit Warm-up 10:00 minute Clock 2-3 Sets, For Quality 200m Run 8/ 8 Single KB Staggered Stance RD L 7/7 Kettlebell Windmill :30 Pause Goblet Squat Ankle Mobility 20 Plate Taps 10 Plate Jumps Barbell Primer 5 x EMOM 1 Muscle Clean 1 High Hang Power Clean 1 Push...
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