Miramar Beach Strength and Conditioning – Crossfit Warm-up 10:00 minutes 2-3 Sets, For Quality 1:00 Machine Choice 10 Cossack Squats 20 Plank Shoulder Taps :30sec Glute Bridge Hold 5 Broad Jumps For Distance Clean and Jerk (Technique Focus) Every :90 x 6 Sets 3 Position Clean + Shoulder to Overhead Complex 3 Position Clean: 1...Read More