Miramar Beach Strength and Conditioning – Crossfit Warm-up 10:00 minute Cap 3 Rounds for Quality *35-50 Skips 9/7 Calorie Bike 5/5 World’s Greatest Stretch 15 Banded Good Mornings 10/10 Quadruped Thoracic Rotations *On each round of the 3 Sets, you will alternate the Jump Rope Skill. Set 1: 50 Single Unders Set 2: 50 Double...Read More
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