Miramar Beach Strength and Conditioning – Crossfit Warm-up 3:00 minute Machine of Choice (Easy pace) into: 3 Sets, For Quality: 7 Inchworm Push-Ups 7/7 Single Leg Glute Bridges 7 Dual Dumbbell Sumo Deadlifts, Moderate / Heavy 7 Dual Dumbbell Strict Press, Light / Moderate Strength (Checkmark) 3 Sets, Every 30 seconds, 3 Rounds 1 Deadlift...Read More