Miramar Beach Strength and Conditioning – Crossfit Warm-up 9 minute EMOM, Alternating each minute: Minute 1: Mobility Exercise Minute 2: :15 Second Pull-Up Bar Dead Hang Hold + :15 Second Pull-Up Bar Active Hang Hold + 8-10 Kipping Swings Minute 3: 5/5 Staggered Stance Barbell RDLs + +5 Muscle Cleans + 5 Barbell Front Squats...Read More
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