Miramar Beach Strength and Conditioning – Crossfit Warm-up 12:00 minutes, For Quality 30/30ft (10/10m) Quadruped Crawl 10 Alternating Bird-Dogs 10/10 Single Leg Glute Bridges 10 Banded Upright Rows 10 Banded Strict Press Metcon (Checkmark) 3 Sets, For Time 200m Run 50ft Dual Kettlebell Overhead Carry 15/10 Calorie Echo Bike 100ft Dual Kettlebell Front Rack Carry...Read More