Miramar Beach Strength and Conditioning – Crossfit Warm-up 2-3 Sets, For Quality :30 second Jump Rope Practice 6/ 6 DB Single Leg Crossbody R DL 3111 Tempo 5 /5 DB Lateral Lu nge 8 DB Curl to Arnold P ress 20 Bear Plank Shoulder Tap s Strength SUPERSET Strength Superset: Deadlift + Bench Press Every...Read More
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