Miramar Beach Strength and Conditioning – Crossfit Warm-up 3 Sets, For Quality R1: 400m – R2: 300m – R1: 200m Run 8/ 8 Single KB Staggered Stance RD L 5/5 Lateral Box Step-Down 5 Box Jumps *Increase pace on the run from the 400-300-200 Metcon (Checkmark) 2:00 AMRAP 200m Run -Max Distance Dual DB Suitcase...Read More
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