Miramar Beach Strength and Conditioning – Crossfit Warm-up 1-3 Sets, For Quality: :30 second machine choice 5/5 World’s Greatest Stretch 5/5 Archer Ring Rows 10 Dual Dumbbell High Pulls, Moderate Load 10/8 Dual Dumbbell Deficit Push-Ups 100ftDual Dumbbell Overhead Carry, Moderate Load Looking to really prime the upper body for the upcoming session today. Be...Read More
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