Miramar Beach Strength and Conditioning – Crossfit Warm-up Warm-Up: 12:00 EMOM min 1: Bike min 2: 2 Wall Walks + 10 second nose to wall handstand hold min 3: Jump Rope min 4: 12 Goblet Squats *For the bike and jump rope minutes, just move at a steady clip for the entire minute. On the...Read More
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