Miramar Beach Strength and Conditioning – Crossfit Warm-up Row 50 sec – 40 sec – 30 sec 10 Deep Lunge Mountain Climbers 10 Alternating V-Ups 10 Bar Kip Swings Row 40 sec – 30 sec – 20 sec 10 Deep Lunge Mountain Climbers 10 Alternating V-Ups 10 Bar Kip Swings Row 30 sec – 20...Read More