Miramar Beach Strength and Conditioning – Crossfit Warm-up Warm-Up 1-3 Sets, For Quality: :30 Second Wall Sit Hold 10 Sumo Squats 5 Inchworm Push-Ups 10 Lu Raises , Light Load :30BB Glute Bridge Hold, 45/35lb Primer 2 Sets, For Quality: 10 Snatch Grip Deadlift @45/35lb 5 Snatch High Pulls 5 Muscle Snatches 5 Power Snatches...Read More