Miramar Beach Strength and Conditioning – Crossfit Warm-up 1:00/1:00 minute Banded Front Rack Stretch :45/45 Second World’s Greatest Stretch 1:00 minute Deep Squat + Thoracic Rotations Specific Warm-up: 2 Sets, For Quality: 90 Second Machine of Choice (Building pace) 100ft Dual Kettlebell Front Rack Carry, Light Load 5/5 Single Arm Kettlebell Front Squats, Light Load...Read More
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