Miramar Beach Strength and Conditioning – Crossfit Warm-up 3 Sets, For Quality 200m Run 10 Deep Lunge Mountain Climbers 10 Kettlebell Sumo Deadlift High Pull 5/5 Alternating Active Pigeon St retch Rowing Golf Row to 1000m w/Partner *switch partners every 100m, if partner rows to 97m then both partners must complete 3 burpees before switching...Read More
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