Miramar Beach Strength and Conditioning – Crossfit Warm-up 3 Sets, For Quality :30sec Double Under or Bike 7/7 KB Windmill 50/50ft Bottoms Up KB Waiters Carry :20 second Tuck L-Hang Gymnastics Skill Work Gymnastic Skills and Drills Bar Muscle-Up Progressions Extra Instructions *AIM to spend 8:00-10:00 here working over these progressions with the class. This...Read More