Miramar Beach Strength and Conditioning – Crossfit Warm-up 3 Sets, for Quality 1:00 Bike, increase intensity each set 8/8 Dual DB Split Stance Romanian Deadlift 6 Inchworm Push-Ups 10/10 Glute Bridge March 15 Air Squats Barbell Primer 2 Sets -3 Dip and Shrug -3 Dip Shrug High Pull -3 Muscle Clean -3 Tall Power Cleans...Read More
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