Miramar Beach Strength and Conditioning – Crossfit Warm-up 4 Rounds, Continuous Rowing :30 Slow :30 Moderate :15 Fast —— 2 Sets for Quality 10 Down Dog Toe Taps :20 Dual Kettlebell Overhead Hold 10 Bent Over Y-T-I 20 Bear Plank Pull Throughs Skill Work Handstand Walk *3 Perfect Deliberate Wall Walks *1 Wall Walk +...Read More
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