Miramar Beach Strength and Conditioning – Crossfit Warm-up 2 Sets 10 PVC Pass-Throughs 10/10 PVC Around the Worlds 10 PVC Thoracic Extension 10 PVC Pipe Standing Thoracic Rotations :15 Dead-Hang + :15 Active Hang 10 Alternating V-Ups Snatch Specific Warm Up (with PVC Pipe) 2 Sets 3 Dip and Shrug 3 Hang High Pull 3...Read More