Miramar Beach Strength and Conditioning – Crossfit Warm-up 2 Sets 1:00 Cardio Choice 10 Deep Lunge Mountain Climbers 8/8 Single Arm Ring Rows 10/10 Single Leg Glute Bridge Metcon (Time) In Teams of 3 3000m Echo Bike 15 Rope Climbs 2000m Row 12 Rope Climbs 1000m Ski 9 Rope Climbs *Dual KB Front Rack Hold...Read More
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