Call us: 850-614-0694 | CrossFit Miramar Beach
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Drop inFree trial
Call us: 850-614-0694 | CrossFit Miramar Beach
Call us Text us Drop in
Drop inFree trial

Day

May 25, 2023

Friday

May 25, 20230
Miramar Beach Strength and Conditioning – Crossfit Warm-up 10:00, for Quality :30sec Bike 5 Inchworm Push-Ups 20 Bear Plank Plank Pull Throughs :15sec Dead-Hang + :15sec Active Hang 10 Deep Squat Thoracic Rotations Strength Power Snatch Snatch Complex Every 2:00 minutes x6 Sets 1 Power Snatch + 1 Snatch Balance Rest :20 1 Squat Snatch...
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